Body Wisdom using sway testing

What is your body trying to tell you?  
Our bodies are our spiritual partners who lead us back to living a more authentic life.  Sometimes it can be in the form of pain, illness or problems. It is trying to get our attention that there is something else.  

Here is a wonderful tool that has been hands down the most useful one to connect with my intuition. I use it for many things and feel I can tap into my body wisdom instead of being confused in my mind about what I need for wellness.  

Give yourself 20 minutes today to learn or perhaps practice this technique.  You and your body will thank you!  Let me know how it goes.